Simple : How to Improve Your Health 100%

  • Your Family
  • Keeping a Healthy Diet
  • Start your day with a high-protein, high-fiber breakfast.
  • Keep a food log of everything you eat each day
  • Read the nutrition labels on packaging
  • Start small by exercising one to two times a week.
  • Stretch your body.
  • Wash your hands
  • Avoid over-sanitizing your home.
  • Plz……Quit smoking
  • Challenge your brain
  • Identify common stressors in your life with a stress journal

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